Sometimes health foods can really taste nasty! But one exception is Quinoa. It is so versatile that it can be adjusted to satisfy our palates with any spice combinations. One such dish is a hearty, healthy quinoa burger.
I used some red kidney beans, panko and some indian spices to make this yummy burger. It is filling, low calorie and a guilt free lunch / dinner idea.
- 1/2 cup quinoa
- 1 egg
- 1 -1/3 cup red kidney beans
- 1 carrot grated
- 1/4 cup panko bread crumbs ( any bread crumbs would do fine too)
- 1 green chilli
- 1 tsp cumin powder
- 1/2 tsp garlic powder
- 1 tsp red chilli powder
- oil to shallow fry the patties
- Serve with any sauce or sides of your choice.
( I tried to bake 2 of them, did not come out well)
There you go, an awesome sauce ready in no time!
A very tasty and filling burger ready in no time! Enjoy!